Puppy Yoga, a blissful blend of yoga and puppy love! Relax and stretch surrounded by adorable furry friends, adding joy to your practice. Experience the therapeutic benefits of yoga while […]

Puppy Yoga, a blissful blend of yoga and puppy love! Relax and stretch surrounded by adorable furry friends, adding joy to your practice. Experience the therapeutic benefits of yoga while […]

Had a busy day at the gym? You need a good stretch. Join my Yin Yoga class to experience a deep stretch and learn breathing techniques to calm your nervous […]

Start your day with energy and intention in this invigorating Vinyasa flow class. Designed to awaken the body and mind, we'll move through a dynamic sequence of poses coordinated with […]

Allow yourself to surrender to the gentle rhythm of this soothing flow practice. With a focus on breath and movement, this class offers a nurturing space to unwind, stretch, and […]

By 10 AM, you’ve likely gained enough energy from your coffee, right? Let’s dive into a Power Vinyasa Flow together, incorporating movements that will awaken your body and challenge your […]

Take some time to relax and unwind with Yin Yoga. This gentle practice will help you release all your tension through soothing adjustments and calming breathwork, activating your parasympathetic nervous […]

Had a busy day at the gym? You need a good stretch. Join my Yin Yoga class to experience a deep stretch and learn breathing techniques to calm your nervous […]

Start your day with a gentle flow to awaken your body. This Vinyasa class features balancing poses to sharpen your mind and breathwork to invigorate your soul. It’s open to […]

By 10 AM, you’ve likely gained enough energy from your coffee, right? Let’s dive into a Power Vinyasa Flow together, incorporating movements that will awaken your body and challenge your […]

Take some time to relax and unwind with Yin Yoga. This gentle practice will help you release all your tension through soothing adjustments and calming breathwork, activating your parasympathetic nervous […]

Had a busy day at the gym? You need a good stretch. Join my Yin Yoga class to experience a deep stretch and learn breathing techniques to calm your nervous […]