Wind down your day with tranquility and grace as you immerse yourself in our Sunset Gentle Flow class. Against the backdrop of the setting sun, this serene practice invites you to move through a series of gentle, flowing sequences designed to soothe the body and calm the mind. Embrace the softening light and gentle breeze […]

Relax and unwind as we focus on gently opening the hips through mindful movement and deep stretches. This class is perfect for releasing tension stored in the hips, promoting flexibility, and cultivating a sense of ease in both body and mind.

Dive into the practice of Yin Yoga, a slow-paced style where postures are held for longer periods to target the deep connective tissues of the body. Through passive stretching and meditative techniques, you'll find space to release tension, increase flexibility, and foster a profound sense of inner calm and balance.

Allow yourself to surrender to the gentle rhythm of this soothing flow practice. With a focus on breath and movement, this class offers a nurturing space to unwind, stretch, and rejuvenate the body at a comfortable pace, leaving you feeling grounded, refreshed, and balanced.