Yin/Restorative Yoga and Meditation Private Class
October 1 @ 4:00 pm - December 18 @ 7:00 pmIDR350000
Drop In: IDR 190,000
Monthly Package (4 sessions): IDR 640,000
August – September Schedule is open!
In Yin/Resorative Yoga and Meditation Private class, I will guide you through meditation, breath work, and guided Yin/Restorative Yoga Asanas, there will be soft poses where it aim to calm your Nervous System . We will set up your goal together and how Yin/restorative Yoga can benefit your body, mind and soul.
We will find the suitable time and our practice will take 45 minutes Yin/Restorative yoga and 15 minutes Meditation.
What is Yin Yoga?
When practicing this turtle-paced yoga style, unlike other varieties that are fast-moving and fancy looking, there is no wow-factor for spectators. Because yin yoga stretches connective tissue, especially at the joints, difficult inversions and impressive poses wouldn’t be safe considering how long they are to be held (anywhere from a couple of minutes up to around 20 minutes). To experience the wonders of yin, practitioners simply hold well-aligned, basic poses.