It’s the often-forgotten part of you—the part left behind by your to-do list and daily worries. I invite you to embark on a journey to find stillness and calm within through yoga, mindful stretching, and meditation.
Let’s reconnect with our inner selves through movement.
WITH A BACKGROUND IN BLENDING YOGA AND FITNESS WITH MINDFULNESS, MY CLASSES FOCUS ON STRETCHING PAIRED WITH MINDFUL PRACTICES.
In this Beginner and All-Level class, you’ll learn everything you need to kickstart your mindfulness yoga and stretching journey. We’ll cover foundational yoga poses, variations that target major muscle groups used in daily activities and workouts, modifications for all body types, tips for starting a meditation routine, and breathing techniques to reduce stress and anxiety.
I’m Vena. I was born in Manado but have spent most of my life travel to more than 20 provinces in Indonesia and living in West Papua and East Java. Today, I call Bali my home.
I have always felt drawn to Yoga – to the flowing movements and peaceful look on practitioners’ faces. I lived a very busy life, however, and truthfully did not dedicate enough time to my physical, mental, and spiritual wellbeing. There were always too many items on the “to-do” list, and yoga was never one of them.
That is, until a few years ago when I was working as Business Development Manager. I woke up one morning and realized that I had lost my entire sense of self. I dedicated too much of myself to my relationship problem, to childhood trauma, to work, to the image of a women that society had pushed me into, that I lost who I truly was. So, I set out to find her and reclaim her.
THIS WAS THE START OF MY JOURNEY BACK TO MYSELF.
B.K.S IYENGAR
Classes are designed to complement your daily active routine, offering a holistic approach in small group settings with a maximum of 8 people per class.
Find inner peace and recharge your mind and body
