10:45AM: Stretch & Lower Back Flexibility (60 min) Focus: Stretching movements focused on relieving lower back tension, often tight from workouts or desk jobs. Goal: Release tightness in the lower […]
Focus: A flowing sequence targeting the upper body, chest, shoulders, and arms to improve strength and mobility after upper body workouts. Goal: Increase flexibility and mobility in the upper body […]
10:15 AM: Shoulder Mobility & Posture (60 min) Focus: Focus on shoulder and upper back mobility, improving posture, and releasing tension from weightlifting or sitting. Goal: Enhance shoulder flexibility and […]
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